There’s a reason that the beach is the place where people just lay down and do nothing. The splash of the waves, ocean-breeze, and beating sun all combine to make it a serene, relaxing destination. In addition to leisure enjoyment, there are also major health benefits to spending time at the beach.

Stress Relief

Considering that anxiety and stress are bad for your heart, spending some time at the beach is one of the great ways to unwind and get rid of stress. You’ll see the results if you do this often

Source of Vitamin D

Now everybody needs a daily dose of Vitamin D to keep immunity strong amidst the global pandemic. It’s widely believed that spending just an hour outside on a sunny day can supply a human with their daily dose of Vitamin D. At the beach, where sunbathing is a wildly popular practice, you can enjoy the many benefits of the vitamin D including stronger bones, healthier teeth, and helping your immune system function properly.

Exercise Benefits

Beaches often serve as the perfect natural fitness center. Take a swim on the bay, which offers calmer waves that are easier to cut through, and take part in one of the world’s few exercises that works every muscle in the body. Also, a jog in the sand can help improve lower body strength, working your ankles and calves way better than any treadmill.

Skin Care

By relaxing at the beach, you can truly take care of your skin. Sticking your feet in the beach sand will help shed dead skin as sand is a natural exfoliant

Better Night Sleep

Sea air is stocked with healthy negative ions, which accelerate our ability to absorb oxygen. This effect in addition to the relaxing qualities of the beach leads to better sleeps, which is required for maintaining good health

Reference: thesanctuarybeachresorts.com

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